SPORT

YOGA LESSON

With Elisa of Yoga Garda Lake
Useful against stress and daily anxieties, yoga helps us to regain our psychophysical balance.

In one hour and a half of yoga class the mains tools that we use to increase our physical, mental and spiritual well-being are Asanas, Bandhas, Pranayamas and Yoga Nidra. Starting from a base of Hatha yoga, the practices refer to the wisdom of Ayurvedic medicine, to become more dynamic or slower, following nature.

The lesson begins with the concentration of the breath (deep and slow breating) and then we move on to the more "Physical" practice with asanas and vinyasana (postures and sequences of postures) followed by some different pranayamas (Prana = vital energy, yama = control and ayama = expansion. The lesson ends with the practice of Yoga Nidra (final guided relaxation)
ON THE PANORAMIC TERRACE OF ANTONELLA HOTEL

MONDAY MORNING: 7.30 AM
THURSDAY MORNING: 9.30 AM

BIKE

Besuchen Sie den Gardasee und Malcesine mit seinem flachen Strecken mit atemberaubenden Blick auf den Wasser,Hügelige Landschaften, Ebenen, Fahrten in die Berge, von 40 bis 150 km Länge:für jeden Anspruch die passende Ausfahrt-ob für Hobbyfahrer,die Natur und das Panorama genieβen möchten sowohl als auch für den ambitionierten Radsportler. Fragen Sie den Besitzer Massimo.
Fit & Sun - Bike Tour
Loc. Val Di Monte
Tel. 3486049365
fitandsungarda.it

WINDSURF

Nany's Aqva Center - Rent & School
Tel. 045 7400407
cell. 3392082205 - 3395627262 - 3472235435
www.nanywindsurf.com
Fraglia della Vela - Yacht Club - Base Nautica
Loc. Acquasana
Tel./Fax 045 6570439
www.fragliavela.org

WWWind Square - Windsurfing, Kitesurfing & Sailing
Tel./Fax 045 7400413
Tel. 335 8275300
www.wwwind.com

PARAPENDIO

Paragliding Club Malcesine
c/o Claudio Benedetti - V. Gardesana 36
Tel. 045 7400152
E-mail: info@paraglidingmalcesine.it
www.paraglidingmalcesine.it

TENNIS

Centro Tennis Cassone
Tel. 045 6584136
www.tennismalcesine-cassone.com
Centro Tennis Navene
Tel. 045 6570704
www.volee.it

TRIATHLON

Triathlon Point

PARTNERS

Sport
Sport
Funivia Malcesine - Monte Baldo

Active bar Malcesine

UNSERE WUNDERBARE ANSICHT WARTET AUF SIE

BUCH
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